Cinnamon is one of the most loved spices across the world. There are different types of cinnamons but not all of these cinnamons have been showered with the kind of love and importance Ceylon cinnamon has earned for itself for all these years.
Ceylon cinnamon has an interesting story and boasts fantastic facts which make it an exquisite spice in our pantry. In this post, we have come up with some unknown facts about Ceylon cinnamon. Let us read through these fun facts that will surely spice up our knowledge about this spice.
- True Cinnamon: Ceylon cinnamon, also known as "true cinnamon," comes from the inner bark of the Cinnamomum verum tree, primarily grown in Sri Lanka (formerly Ceylon). It is considered superior to Cassia cinnamon because of its flavor, aroma, and low coumarin content, which is more commonly found in supermarkets.
- Flavor Profile: Ceylon cinnamon features a delicate, sweet, and subtle flavor compared to the more pungent and slightly bitter taste of Cassia cinnamon. This unique flavor profile of this spices makes it a preferred choice for culinary use, especially in desserts and beverages.
- Low Coumarin Content: Coumarin is a naturally occurring compound found in certain types of cinnamon and some other herbs and spices. This compound has been found to have potential health risks. One of the most important differences between Ceylon and Cassia cinnamon is the coumarin content. Ceylon cinnamon has very low levels of coumarin, a natural compound that can be harmful in large amounts, making it safer for regular consumption.
- Historical Significance: This spice has a long storied, rich history. It was highly prized in ancient civilizations and was commonly used by the Egyptians for embalming and as a flavoring in beverages, and it was a valuable commodity in trade routes between Asia and Europe.
- Medicinal Uses: Traditionally, Ceylon cinnamon has been used for its medicinal properties in traditional medicine systems of India and China. It is believed to help with digestive issues, respiratory problems, heart issues, and as a natural remedy for colds and flu.
- Antioxidant Powerhouse: Ceylon cinnamon is rich in antioxidants which makes it an effective spice for protecting the body from oxidative stress and also reduce inflammation. These antioxidants contribute to its potential health benefits, including improved heart health and reduced risk of chronic diseases.
- Blood Sugar Regulation: Research suggests that Ceylon cinnamon can help regulate blood sugar levels by improving insulin sensitivity. This makes it a popular supplement for people with diabetes or those looking to manage their blood sugar levels in a natural way.
- Neuroprotective Properties: Some studies indicate that Ceylon cinnamon may have neuroprotective effects, potentially helping to reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease.
- Essential Oils: Ceylon cinnamon is rich in essential oils, particularly cinnamaldehyde, which also contribute to its distinct aroma and flavor. These oils are also used in aromatherapy and are packed with antimicrobial properties.
- Weight Management: If you desire to manage your wealth in a healthy way then we recommend ncluding Ceylon cinnamon in your diet as this may be helpful in weight management by reducing cravings and stabilizing blood sugar levels, which can prevent overeating which is one of the most common causes of weight gain.
- Culinary Companion: Ceylon cinnamon powder has been used in the kitchen across different cuisine in a wide range of dishes, from sweet to savory. It is one of the most common spices to be used in baking, beverages, curries, and spice blends, adding a warm, aromatic touch to recipes.
- Sustainable Harvesting: The harvesting process of Ceylon cinnamon is labor-intensive and therefore, organic. It involves peeling the bark from young branches of the tree. This sustainable method allows the tree to continue growing and producing new bark.
These are some of the facts about Ceylon cinnamon. After reading these facts, we are quite sure that you would understand why Ceylon cinnamon makes such an incredible spice.
Identifying Ceylon Cinnamon
Here are some guidelines that will help you identify Ceylon cinnamon quick and easy.
- Visual Characteristics: Ceylon cinnamon is light brown or tan in color. The bark is thin and comes with multiple layers having rough texture. It is often rolled in a cigar-like shape and is very soft and crumbles easily.
- Olfactory Characteristics: Ceylon cinnamon has a sweet, delicate, and mildly spicy aroma with subtle floral notes which make it incredible.
- Taste Characteristics: Ceylon cinnamon is loved for its mild, sweet, and slightly citrusy with a complex flavor profile which is not overpowering.
- Origin: Ceylon cinnamon is primarily grown in Sri Lanka along with some parts of India. Therefore, always look for the origin on the label and packaging.
- Product Name: If the product label is carrying the names “True Cinnamon” or “Cinnamomum verum” then that means that it is Ceylon Cinnamon.
These are some of the guidelines that can be helpful in identification of Ceylon cinnamon.
Our Ceylon cinnamon is a true cinnamon which makes a worthy addition to your recipes. The subtle and authentic flavors of this spice are perfect to elevate the culinary experience of your recipes.