Wheatgrass is a superfood, but this popular superfood features a typical grassy taste and therefore, it requires to be mixed with other foods so that it becomes more palatable. It is important to use it with the right ingredients that help in masking the grassy flavor and bring out flavors that are enjoyable.
This post unveils some of the most amazing ideas to include wheatgrass in cooking so that you enjoy its potential health benefits without having to compromise with your taste buds.
Complementing Spices and Herbs
Let us quickly glance through the spices and herbs that complement wheatgrass and strike a perfect balance with it.
- Ginger: Spicy, warm flavors balance the strong grassy flavor of wheatgrass.
- Mint: Freshness of mint complements the earthy flavors of wheatgrass.
- Lemon: Citrusy brightness of lemon cuts through the earthiness of wheatgrass.
- Turmeric: Creates a powerful health combination with wheatgrass.
- Cilantro: Adds a fresh note that matches the wheatgrass’s strong flavors.
- Parsley: Mild, herbaceous flavors blend with wheatgrass in salads and juices.
- Cinnamon: The grassy notes are balanced with the warmth and mild sweetness of cinnamon.
- Basil: Sweet and peppery flavor adds to complexity of wheatgrass.
Health Benefits of Consuming Wheatgrass
Wheatgrass is a packed with nutrition and that's the reason it has amazing health benefits to offer. Here are some of these benefits:
- Boosts immunity
- Supports digestion
- Improves energy levels
- Helps in weight loss
- Supports liver health
- Improves blood health
- Supports heart health
Wonderful Ways to Use Wheatgrass
We have come up with interesting ideas to use wheatgrass and make them an important part of your health regimen:
- Wheatgrass Juice Shot: This is one of the most popular ways to consume wheatgrass. It is prepared by extracting juice from fresh wheatgrass or simply mix wheatgrass powder in water. It works as a quick and potent dose of nutrients.
- Wheatgrass Smoothies: Add 1 teaspoon of wheatgrass powder to your smoothie blend. This herb goes well with fruits like apples, bananas, berries etc. Wheatgrass can uplift the nutrition profile of your smoothie by adding extra vitamins and minerals to it. Blending it in smoothies also helps in masking its strong grassy flavor.
- Mix with Fresh Juice: Simply add wheatgrass powder to freshly squeezed juices and create a nutrient-packed beverage. The vibrant colors and flavors of fruits complement the natural earthiness of wheatgrass.
- Wheatgrass Ice Cubes: This is a convenient way of spiking your everyday beverages with wheatgrass without having to invest time in preparing a wheatgrass recipe every time. Blend wheatgrass juice or powder with water and freeze this mixture in ice cube trays. Add these cubes to smoothies, juices, and water.
- Add to Salad Dressing: Wheatgrass powder can also be added to vinaigrettes, yogurts, or tahini-based dressings for salads. The earthy flavor of wheatgrass elevates the nutrition profile of your salad and goes well with fresh vegetables and greens.
- Stir into Soups: After the soup has cooked, stir wheatgrass powder in it. This will not only add a healthy kick to your soup but will also retain the nutritional value of wheatgrass as we are not heating it in the soup.
- Mix into Energy Bars or Balls: It is a great idea to blend wheatgrass powder with nuts, seeds, dates, and oats to create healthy homemade energy bars or balls. They make nutrient-rich snacks that are loaded with the goodness of healthy fats, fiber, and natural sweetness.
- Incorporate into Herbal Teas: Add a teaspoon of wheatgrass powder to warm herbal teas, such as ginger tea, green tea etc. It is a great way to enjoy wheatgrass in a warm beverage.
- Sprinkle Over Foods: There are various foods like roasted vegetables, grain bowls, and salads on which you can sprinkle wheatgrass powder as a finishing touch and enjoy it. This would add on to the nutritional value of the dish without changing its texture.
- Wheatgrass Popsicles: This is another fun way to include wheatgrass in foods. Blend wheatgrass powder with fresh fruits like pineapple or mango and then pour this mixture into popsicle molds and freeze them. They make a nutritious and refreshing frozen treat which both kids and adults can indulge in.
Use these creative ideas to incorporate wheatgrass in your food. These are some interesting ways to make wheatgrass a part of your everyday means in unique ways.
At Spice Profile, we sell 100% organic wheatgrass powder that is free from chemicals and therefore, ranks high on flavor. It is procured from the best farms in India that practice ethical farming. Our USDA certified wheatgrass powder is the perfect ingredient to add to your morning smoothies, herbal teas, and energy bars.